Browse our Recipes


Simple Low-Carb Crab SoupBy Albert the FoodieThis Crab soup is, always has been, and always will be one of my top favorite things to eat. However, because it contains some ingredients which are not keto friendly, so I created my own homemade version that is on plan.
Delicious Keto Queso SoupBy Albert the FoodieThis dish has it all, the rich, creamy textured broth, to roll around on your tongue, and the shredded chicken providing something solid to chew on. What a perfect combination.
Broccoli Cheese SoupBy Albert the FoodieIt makes no difference if you are on a keto diet or not, this low carb broccoli cheese soup will be loved by all. Which means the entire family can enjoy a healthier version making dinnertime an easy breeze.
Keto Parmesan and Cauliflower SoupBy Albert the FoodieThis tasty and nutritious soup is a great way to enjoy one of the most versatile keto vegetables. It’s wonderfully flavorful, easy to make, and you can enjoy it freely on the keto diet.
Slow-Cook Keto Toscana SoupBy Albert the FoodieZuppa Toscana contains basically every single ingredient I CRAVE so it’s about time I have a recipe for it here! But seriously, this soup is BOMB in all ways.
Low-Carb Spinach SoupBy Albert the FoodieThis is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with Parmesan, cheddar, or any other melty cheese to make it really comforting.
Low-Carb Chicken SoupBy Albert the FoodieJust pick up a cooked rotisserie chicken and let’s get on it! OR, you can use leftover cooked chicken breasts.
Low-Carb Keto Taco SoupBy Albert the FoodieComforting, crowd-pleasing keto taco soup is perfect for colder weather, busy days and nights at home, or whenever your family or friends request it. (And after they try this dish, they will most certainly ask for it again.)

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