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Broccoli Cheese Soup

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

It makes no difference if you are on a keto diet or not, this low carb broccoli cheese soup will be loved by all. Which means the entire family can enjoy a healthier version making dinnertime an easy breeze.

 1 tbsp butter
 ½ cup Onion
 4 garlic cloves
 4 cups broccoli florets, frozen or fresh
 3 cups low sodium chicken broth
 ½ cup Heavy Cream
 2 cups Shredded cheddar cheese
 2 oz Cream Cheese, diced
 1 tsp Ground Black Pepper
 23 dashes hot sauce, optional
1

In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds
. Add broccoli, chicken broth, and pepper, and cook until the broccoli is tender (about 8 Minutes- 10 Minutes).

2

Turn the heat down to low. Use an immersion blender to purée half the broccoli, or just mash with the back of a spoon until half the broccoli is crushed.

3

Turn up the heat to medium, add in cream cheese and stir to melt the cream cheese into the soup.

4

When the soup boils, turn down the heat, and in a slow steady stream, add the heavy cream.

5

Add in cheddar cheese a handful at a time to keep the cheese from clumping. Stir until the cheese has melted.

6

Add hot sauce, and serve.

Nutrition Facts

0 servings

Serving size

4

Amount per serving
Calories454
% Daily Value *
Total Fat 38g49%
Total Carbohydrate 12g5%

Dietary Fiber 3g11%
Total Sugars 3g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.