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Easy Low Carb, Keto Hot Breakfast Cereal

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins

We know what it’s like to have to drop breakfast cereal. So we spent hours upon hours on testing different recipes to come up with this healthy low-carb cereal that will fit into your keto diet.

Easy Low Carb, Keto Hot Breakfast Cereal

 ¼ cup almond flour
 ¼ cup ground flaxseed
 ¼ cup hemp hearts
 2 tbsp chia seeds
 1 tbsp ground cinnamon
 1 cup almond milk unsweetened
 1 tsp maple extract
 ¼ tsp Stevia Glycerite
 1 pinch salt
 fresh berries, heavy cream, sugar free maple syrup

Place all the ingredients in a bowl and stir to combine.


Microwave 2 Minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.


Separate into 2 servings bowls and top with optional toppings if desired.


Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 409Calories from Fat 279
% Daily Value *
Total Fat 31g48%

Saturated Fat 2g10%
Sodium 170mg8%
Potassium 211mg7%
Total Carbohydrate 17g6%

Dietary Fiber 12g48%

Vitamin A 3%
Calcium 35%
Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.