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Healthy keto Egg Bites

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These low-carb egg muffins are perfect for a grab-and-go breakfast, and this master recipe can show you how to make Egg Muffins out of what’s in the fridge!

Healthy keto Egg Bites

 ½ lb pre-cooked ham, diced
 1 bell pepper, finely diced
 ½ Onion, finley diced
 10 Eggs
 ½ tbsp Salt
 1 tbsp Pepper
 2 tbsp Avocado oil or other fat of choice
1

Preheat oven to 375° Fahrenheit.

2

Chop ham, bell pepper and onion as noted.

3

Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

4

Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

5

Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

6

Place in the oven and bake for 20 Minutes. Remove and allow it to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).

Nutrition Facts

Serving Size 3

Servings 0


Amount Per Serving
Calories 311
% Daily Value *
Total Fat 20g31%

Saturated Fat 6g30%
Total Carbohydrate 3g1%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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