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Healthy keto Egg Bites

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

These low-carb egg muffins are perfect for a grab-and-go breakfast, and this master recipe can show you how to make Egg Muffins out of what’s in the fridge!

Healthy keto Egg Bites

 ½ lb pre-cooked ham, diced
 1 bell pepper, finely diced
 ½ Onion, finley diced
 10 Eggs
 ½ tbsp Salt
 1 tbsp Pepper
 2 tbsp Avocado oil or other fat of choice

Preheat oven to 375° Fahrenheit.


Chop ham, bell pepper and onion as noted.


Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.


Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.


Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).


Place in the oven and bake for 20 Minutes. Remove and allow it to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).

Nutrition Facts

Serving Size 3

Servings 0

Amount Per Serving
Calories 311
% Daily Value *
Total Fat 20g31%

Saturated Fat 6g30%
Total Carbohydrate 3g1%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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