Print Options:

Keto BLT Salad

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

You just can’t go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. But for me lately, that bacon would just not be enough protein in a salad. That's why I added the chicken.

Keto BLT Salad

 ¾ cup Mayonnaise
 ½ tbsp Garlic powder
 ½ lb Bacon
 1 oz Butter
 1 lb Boneless chicken thighs
 salt and pepper
 10 oz Romaine lettuce
 4 oz Cherry tomatoes

Mix mayonnaise and garlic powder in a small bowl and set aside.


Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.


Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.


Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).


Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Nutrition Facts

Serving Size 4

Servings 1

Amount Per Serving
Calories 837
% Daily Value *
Total Fat 78g120%
Total Carbohydrate 4g2%

Dietary Fiber 2g8%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.