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Keto BLT Salad

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

You just can’t go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. But for me lately, that bacon would just not be enough protein in a salad. That's why I added the chicken.

Keto BLT Salad

 ¾ cup Mayonnaise
 ½ tbsp Garlic powder
 ½ lb Bacon
 1 oz Butter
 1 lb Boneless chicken thighs
 salt and pepper
 10 oz Romaine lettuce
 4 oz Cherry tomatoes
1

Mix mayonnaise and garlic powder in a small bowl and set aside.

2

Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.

3

Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.

4

Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Nutrition Facts

Serving Size 4

Servings 1


Amount Per Serving
Calories 837
% Daily Value *
Total Fat 78g120%
Total Carbohydrate 4g2%

Dietary Fiber 2g8%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.