Print Options:

Keto BLT Salad

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

You just can’t go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. But for me lately, that bacon would just not be enough protein in a salad. That's why I added the chicken.

 ¾ cup Mayonnaise
 ½ tbsp Garlic powder
 ½ lb Bacon
 1 oz Butter
 1 lb Boneless chicken thighs
 salt and pepper
 10 oz Romaine lettuce
 4 oz Cherry tomatoes
1

Mix mayonnaise and garlic powder in a small bowl and set aside.

2

Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.

3

Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.

4

Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Nutrition Facts

0 servings

Serving size

4


Amount per serving
Calories837
% Daily Value *
Total Fat 78g100%
Total Carbohydrate 4g2%

Dietary Fiber 2g8%
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.