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Keto Breakfast Sandwich

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

These low carb Keto Breakfast Sandwiches have been floating all over Social Media and are the perfect low carb spin off to McDonald’s McMuffins. Yeah, you can simply order 2 McMuffins, remove the English muffins, and stack the insides on top to devour! But make it at home and you will save money, time, and can add make it anyway you want!

Keto Breakfast Sandwich

 1 tbsp Butter
 2 EggsLarge
 1 tbsp Mayonnaise
 2 sausage patties, cooked
 2 slices sharp cheddar cheese
 a few slices of avocado
1

Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.

2

Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 4 Minutes or until eggs are cooked through. Remove the eggs from the rings.

3

Place one of the eggs on a plate and top it with half of the mayonnaise. Top the egg with one of the sausage patties.

4

Top the sausage patty with a slice of cheese and avocado.

5

Put the second sausage patty on top of the avocado and top it with the remaining cheese.

6

Spread the remaining mayonnaise on the second cooked egg and put it on top of the cheese.

7

Serve and enjoy!

Nutrition Facts

Serving Size 1 sandwich

Servings 1


Amount Per Serving
Calories 880
% Daily Value *
Total Fat 82g127%
Total Carbohydrate 8g3%

Dietary Fiber 2g8%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.