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Keto Chai Pumpkin Smoothie

Yields1 ServingPrep Time5 minsTotal Time5 mins

This Pumpkin Smoothie is rich, creamy, filled with protein, and 100% satisfying.

 ¾ cup full-fat coconut milk
 3 tbsp pumpkin puree
 1 tbsp MCT oil
 1 tsp loose chai tea
 1 tsp alcohol-free vanilla
 ½ tsp pumpkin pie spice
 ½ fresh or frozen avocado
1

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 726Calories from Fat 628
% Daily Value *
Total Fat 69g107%

Saturated Fat 51g255%
Sodium 54mg3%
Total Carbohydrate 19.5g7%

Sugars 5.6g
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.