Print Options:

Keto Chicken Parmesan Casserole

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

With all of life’s hustle and bustle, what could be better than healthy, low carb, delicious meals that you can whip right up and serve to your family? This Chicken Parmesan recipe nails it!

 6 cups Zucchini
 1.50 cups Low Carb Marinara
 1.50 lbs Boneless Shinless Chicken Breast
 1.50 cups Shredded Mozzarella Cheese
 ½ cup Parmesan Cheese Crisps
1

Preheat the oven to 375 Degrees F and grease a 7×11 or 9×13 inch baking dish with nonstick spray.

2

Add the zoodles to the bottom of the casserole dish in an even layer, then top with marinara.

3

Next, add the diced chicken, topped with the mozzarella cheese.

4

Break the parmesan crisps into small pieces. You can do this by hand, or by placing them in a zip top bag and hitting them with a rolling pin or heavy pan. Don’t make them too small or you will lose some of the crispiness!

5

Add the crushed parmesan crisps to the top of the casserole and bake it in the preheated oven for 20 Minutes or until the mozzarella cheese is completely melted and the sauce and chicken are hot. If desired, you can also place it under the broiler for a few minutes to further brown the cheese.

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories297
% Daily Value *
Total Fat 12g16%

Saturated Fat 5g25%
Cholesterol 100mg34%
Sodium 530mg24%
Total Carbohydrate 8g3%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 35g
Potassium 949mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.