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Keto Chicken Parmesan Casserole

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

With all of life’s hustle and bustle, what could be better than healthy, low carb, delicious meals that you can whip right up and serve to your family? This Chicken Parmesan recipe nails it!

Keto Chicken Parmesan Casserole

 6 cups ZucchiniSpiralized (about 3 medium zucchini)
 1.50 cups Low Carb Marinara
 1.50 lbs Boneless Shinless Chicken BreastCooked and diced
 1.50 cups Shredded Mozzarella Cheese
 ½ cup Parmesan Cheese Crispsor regular Parmesan cheese Instructions
1

Preheat the oven to 375 Degrees F and grease a 7×11 or 9×13 inch baking dish with nonstick spray.

2

Add the zoodles to the bottom of the casserole dish in an even layer, then top with marinara.

3

Next, add the diced chicken, topped with the mozzarella cheese.

4

Break the parmesan crisps into small pieces. You can do this by hand, or by placing them in a zip top bag and hitting them with a rolling pin or heavy pan. Don’t make them too small or you will lose some of the crispiness!

5

Add the crushed parmesan crisps to the top of the casserole and bake it in the preheated oven for 20 Minutes or until the mozzarella cheese is completely melted and the sauce and chicken are hot. If desired, you can also place it under the broiler for a few minutes to further brown the cheese.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 297
% Daily Value *
Total Fat 12g19%

Saturated Fat 5g25%
Cholesterol 100mg34%
Sodium 530mg23%
Potassium 949mg28%
Total Carbohydrate 8g3%

Dietary Fiber 2g8%
Sugars 3g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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