Print Options:

Keto Chicken Salad

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Summer calls for quick and easy go-to lunches to have in your back-pocket during the week. You can’t beat simple classics like tuna salad, egg salad and this easy chicken salad recipe.

Chicken
 1 lb chicken thighs
 ½ tsp salt
 ½ tsp Pepper
 ¼ tsp garlic powder
 1 tbsp olive oil
Salad
 1 cup celery diced
 1 tbsp Parsley finely chopped
 ½ cup mayonnaise
 Salt to taste
 Pepper to taste
 10 10 leaves baby cos lettuce or Romaine
1

Preheat oven to 200C/390F.

2

In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.

3

Place the chicken on a lined cookie sheet and roast for 20 Minutes- 30 Minutes minutes, depending on the size of the thighs.

4

Remove from the oven and set aside to cool for 20 Minutes minutes.

5

Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.

6

Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.

7

Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

Nutrition Facts

0 servings

Serving size

5

Amount per serving
Calories345
% Daily Value *
Total Fat 25g33%

Saturated Fat 5g25%
Cholesterol 90mg30%
Sodium 743mg33%
Total Carbohydrate 6g3%

Dietary Fiber 3g11%
Total Sugars 2g
Protein 23g
Potassium 293mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.