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Keto Chicken Salad

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

Summer calls for quick and easy go-to lunches to have in your back-pocket during the week. You can’t beat simple classics like tuna salad, egg salad and this easy chicken salad recipe.

Keto Chicken Salad

 1 lb chicken thighs
 ½ tsp salt
 ½ tsp Pepper
 ¼ tsp garlic powder
 1 tbsp olive oil
 1 cup celery diced
 1 tbsp Parsley finely chopped
 ½ cup mayonnaise
 Salt to taste
 Pepper to taste
 10 10 leaves baby cos lettuce or Romaine

Preheat oven to 200C/390F.


In a mixing bowl marinate the chicken in the salt, pepper, garlic powder and olive oil.


Place the chicken on a lined cookie sheet and roast for 20 Minutes- 30 Minutes minutes, depending on the size of the thighs.


Remove from the oven and set aside to cool for 20 Minutes minutes.


Cut the cooled chicken into a small dice, around 1/2in/1cm cubes.


Place the chicken in a mixing bowl with the diced celery, parsley and mayonnaise. Mix well and adjust seasoning.


Spoon ¼ cup of chicken salad into each lettuce leaf, serve and enjoy.

Nutrition Facts

Serving Size 5

Servings 0

Amount Per Serving
Calories 345
% Daily Value *
Total Fat 25g39%

Saturated Fat 5g25%
Cholesterol 90mg30%
Sodium 743mg31%
Potassium 293mg9%
Total Carbohydrate 6g2%

Dietary Fiber 3g12%
Sugars 2g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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