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Keto Low Carb Breakfast Meatloaf

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

This mini bacon meatloaf recipe only takes about 10 minutes to prep and get it in the oven. It will bake for about 15 minutes, and for your efforts you will have a delicious meal on the table, or you can store it in the fridge or freezer to have on hand for a quick and filling breakfast, lunch on the go, or a hearty dinner. Whenever you eat it, just add some greens and enjoy!

 1 lb Ground Beef
 1 cup Chopped Onion
 1 Egg
 1 cup Pork Panko, Bread crumbs substitute
 ¼ tsp Onion Powder
 ¼ tsp Garlic Powder
 ¼ tsp Italian Seasoning
 ¼ tsp Salt
 ¼ tsp Black pepper
 5 ½ tbsp Trader Joes Organic Ketchup
1

Preheat oven to 350 F and grease a muffin pan

2

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

3

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

4

Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup

5

Bake for about 15 Minutes

Nutrition Facts

0 servings

Serving size

1 Meatloaf Muffin

Amount per serving
Calories171
% Daily Value *
Total Fat 10.8g14%

Saturated Fat 3.9g20%
Total Carbohydrate 2.9g2%

Total Sugars 1.4g
Protein 15.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.