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Keto Parmesan and Cauliflower Soup

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

This tasty and nutritious soup is a great way to enjoy one of the most versatile keto vegetables. It’s wonderfully flavorful, easy to make, and you can enjoy it freely on the keto diet.

 8 tbsp butter
 Salt and pepper to taste
 ½ onion sliced
 ½ leek sliced
 1 head cauliflower chopped
 2 cups vegetable broth
 2 cups cups water
 23 tbsp thyme chopped
 1 cup parmesan cheese fresh
1

Melt 2 tablespoons butter in large pot.

2

Add salt, onion, and leek. Cook until onion becomes soft and translucent.

3

Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.

4

Add 3/4 of remaining cauliflower to pot and continue to simmer.

5

Melt 2 tablespoons butter with thyme and remaining cauliflower florets. Stir as the butter begins to bubble and brown.

6

Once the cauliflower in the pot is tender, remove from heat and place in blender. Add parmesan cheese.

7

Being careful to cover blender vent with towel, blend simmered cauliflower mixture until smooth. Add additional water to adjust consistency of soup if needed. Blend some more.

8

Transfer blended soup to bowl.

9

Garnish with golden florets and drizzled brown butter.

Nutrition Facts

Serving Size 6

Servings 0

Amount Per Serving
Calories 240
% Daily Value *
Total Fat 20g31%

Saturated Fat 12g60%
Cholesterol 51mg17%
Sodium 785mg33%
Potassium 342mg10%
Total Carbohydrate 7g3%

Dietary Fiber 2g8%
Sugars 2g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.