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Keto Pepper Rings

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

You technically only need three ingredients to make this low-carb (and keto!) snack. The simple spice rub takes it to the next level though. Especially when paired with ranch dressing for dipping

 2 Red Bell Peppers
 8 Eggs
 ½ lb Breakfast Sausage
 4 tbsp Shredded Parmesan Cheese
 Coconut Oil
 1 dash Salt & Pepper
1

In a small skillet brown breakfast sausage and drain, then set aside.

2

Remove the tops from your red peppers and cleaning out the seeds. Cut peppers into 4 rings.

3

Heat 2Tbsp of Coconut Oil in a skillet over medium-high heat. Place peppers in the skillet and let them cook while the oil heats.

4

Once the oil starts to sizzle crack one egg into each ring. Be sure to pour the egg into the ring slowly so it has time to seal around the bottom of the ring. Some of the egg may leak out or overflow.

5

Salt and pepper each ring to taste then add 2 Tbsp of sausage around the yolk of each ring.

6

Cook eggs to the desired doneness.

Nutrition Facts

Serving Size 2 Rings

Servings 8

Amount Per Serving
Calories 483
% Daily Value *
Total Fat 40g62%
Cholesterol 16mg6%
Sodium 34mg2%
Potassium 66mg2%
Total Carbohydrate 6g2%

Dietary Fiber 1g4%
Sugars 4g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.