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Keto Pepper Rings

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

You technically only need three ingredients to make this low-carb (and keto!) snack. The simple spice rub takes it to the next level though. Especially when paired with ranch dressing for dipping

 2 Red Bell Peppers
 8 Eggs
 ½ lb Breakfast Sausage
 4 tbsp Shredded Parmesan Cheese
 Coconut Oil
 1 dash Salt & Pepper
1

In a small skillet brown breakfast sausage and drain, then set aside.

2

Remove the tops from your red peppers and cleaning out the seeds. Cut peppers into 4 rings.

3

Heat 2Tbsp of Coconut Oil in a skillet over medium-high heat. Place peppers in the skillet and let them cook while the oil heats.

4

Once the oil starts to sizzle crack one egg into each ring. Be sure to pour the egg into the ring slowly so it has time to seal around the bottom of the ring. Some of the egg may leak out or overflow.

5

Salt and pepper each ring to taste then add 2 Tbsp of sausage around the yolk of each ring.

6

Cook eggs to the desired doneness.

Nutrition Facts

0 servings

Serving size

2 Rings

Amount per serving
Calories483
% Daily Value *
Total Fat 40g52%
Cholesterol 16mg6%
Sodium 34mg2%
Total Carbohydrate 6g3%

Dietary Fiber 1g4%
Total Sugars 4g
Protein 25g
Potassium 66mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.