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keto spinach salad

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

This recipe is for a healthy low carb and Keto spinach salad topped with a warm candied bacon dressing. It’s a tasty lunch or dinner with just 2g net carbs per serving.

keto spinach salad

 10.50 oz Baby Spinach
 8 oz Bacon, diced
 4 large Hard boiled eggs, sliced or chopped
 2 oz Mushrooms, sliced very thinly
 1 tbsp Shallot, finely chopped
 ¼ cup Bacon grease
 2 tbsp Red wine vinegar
 1 tbsp Low carb brown sugar
 1 tbsp Whole Grain Mustard
 ½ tsp Dried tarragon
 Salt and pepper to taste

Dice bacon and put in a cold pan over medium heat. Cook until crisp, stirring occasionally, about 5 Minutes- 6 Minutes minutes. Remove bacon. Pour bacon grease into a small container to use for the dressing.


While the bacon cooks, slice the mushrooms, finely chop the shallot, and slice or chop the eggs.


Keeping the heat at medium, add the mushrooms to the pan and keep moving for a few seconds until lightly cooked, but not raw. Remove.


Saute the shallots until translucent. Turn the heat to medium low and add the bacon grease, vinegar, Sukrin Gold, tarragon, and whole grain mustard, stir until the ingredients combine and emulsify. Salt and pepper to taste.


Toss the hot dressing with the spinach and divide between 4 serving bowls. Taste to adjust seasoning. Top with mushrooms, bacon, and eggs.


Serves 4 people at 3.34 g Net Carbs per serving.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 445Calories from Fat 288
% Daily Value *
Total Fat 32g50%
Cholesterol 258mg86%
Sodium 111mg5%
Total Carbohydrate 5.14g2%

Dietary Fiber 1.8g8%
Sugars 1.68g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.