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Keto Tropical Smoothie

Yields1 Serving

Keto Tropical Smoothie

 7 Large ice cubes
 ¾ cup unsweetened coconut milk
 ¼ cup sour cream
 2 tbsp golden flaxseed meal
 1 tbsp MCT Oil
 20 drops liquid Stevia
 ½ tsp mango extract
 ¼ tsp blueberry extract
 ¼ tsp banana extract

Put all of the ingredients inside of your blender and wait a few minutes while the flax meal soaks up some of the moisture.


Blend on high speed for 1-2 minutes or until consistency is thickened.


Pour, sit back, and enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 35575
% Daily Value *
Total Fat 32.63g51%
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.