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Keto Tropical Smoothie

Yields1 Serving

 7 Large ice cubes
 ¾ cup unsweetened coconut milk
 ¼ cup sour cream
 2 tbsp golden flaxseed meal
 1 tbsp MCT Oil
 20 drops liquid Stevia
 ½ tsp mango extract
 ¼ tsp blueberry extract
 ¼ tsp banana extract
1

Put all of the ingredients inside of your blender and wait a few minutes while the flax meal soaks up some of the moisture.

2

Blend on high speed for 1-2 minutes or until consistency is thickened.

3

Pour, sit back, and enjoy!

Nutrition Facts

0 servings

Serving size

1

Amount per serving
Calories35575
% Daily Value *
Total Fat 32.63g42%
Protein 4.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.