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Low-Carb Keto Taco Soup

Yields1 ServingPrep Time10 minsCook Time8 minsTotal Time18 mins

Comforting, crowd-pleasing keto taco soup is perfect for colder weather, busy days and nights at home, or whenever your family or friends request it. (And after they try this dish, they will most certainly ask for it again.)

 2 tbsp avocado oil
 ½ onion
 4 cloves garlic
 1 lb ground beef
 4 tbsp taco seasoning
 10 white mushrooms
 8 oz cream cheese
 3 cups diced tomatoes
 6 cups chicken broth
 1 ½ tsp salt
 ½ tsp black pepper
 ½ cup heavy cream
 1 cup cheddar cheese
1

Dice the onion, mince the garlic and slice the mushrooms. Shred the cheddar cheese.

2

In a large pot, add the avocado oil and heat. Add the onions and garlic and cook for a few minutes until tender.

3

Add the ground beef and cook 5 Minutes. Add the mushrooms and taco seasoning. Cook another minute until the mushrooms are soft.

4

Add the cream cheese and mix it all with the meat. Mix until it's completely melted. Do not add the rest of the ingredients until the cream cheese is completely melted.

5

Add in the tomatoes, chicken broth, salt and pepper and put to a boil. Once the soup is boiling add the heavy cream and stir well. Let cook for another 10 Minutes.

6

Turn off the heat and add the cheddar cheese in batches while stirring. When the cheese is all melted, the soup is ready to serve!

Nutrition Facts

Serving Size 8

Servings 1

Amount Per Serving
Calories 420Calories from Fat 302
% Daily Value *
Total Fat 33.6g52%

Saturated Fat 17.1g86%
Cholesterol 121mg41%
Sodium 1291mg54%
Potassium 339mg10%
Total Carbohydrate 6.49g3%

Dietary Fiber 0.8g4%
Sugars 2.08g
Protein 21.84g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.