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Low-Carb Spinach Soup

Yields1 ServingPrep Time5 minsCook Time16 minsTotal Time21 mins

This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with Parmesan, cheddar, or any other melty cheese to make it really comforting.

 2 tbsp Butter
 ½ cup Kale
 1 ½ cups Spinach
 ½ tsp Salt
 1 tsp Black Pepper
 3 cups Chicken Broth
 1 cup Heavy Cream
 ½ cup Parmesan Cheese
1

In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Let the butter melt and have the vegetables cook down until they are heavily wilted.

2

Season the ingredients with the salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on.

3

Stir in the heavy cream. Remove the pot from the stove, and use either an emulsion blender or a food processor to blend the soup into a consistent, creamy mixture. Return the pot to medium heat.

4

Allow the soup to simmer for a few minutes so it reduces slightly. Then, stir in the parmesan cheese. Stir until the cheese is completely melted.

5

Enjoy hot and steamy!

Nutrition Facts

Serving Size 2

Servings 1


Amount Per Serving
Calories 705.6
% Daily Value *
Total Fat 66.3g102%
Cholesterol 188.1mg63%
Total Carbohydrate 7.4g3%

Dietary Fiber 0.9g4%
Sugars 4.5g
Protein 22.5g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.