Print Options:

Slow-Cook Keto Toscana Soup

Yields1 ServingPrep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

Zuppa Toscana contains basically every single ingredient I CRAVE so it’s about time I have a recipe for it here! But seriously, this soup is BOMB in all ways.

Slow-Cook Keto Toscana Soup

 1 lb mild or hot ground Italian sausage
 1 tbsp oil
 ½ cup finely diced onion or 1 medium onion, finely diced
 3 garlic cloves, minced
 36 oz chicken or vegetable stock
 1 cauliflower head, diced into small florets
 3 cups chopped kale
 ¼ tsp crushed red pepper flakes
 1 tsp salt
 ½ tsp pepper
 ½ cup cream

Brown the ground sausage in a skillet over medium heat until done.


Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.


Place the oil in the same skillet and saute the onions for 4 Minutes minutes or until translucent.


Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.


Cook on high for 4 Hours or on low for 8 Minutes.


Add the heavy cream and mix until combined.


Serve Hot.

Nutrition Facts

Serving Size 10

Servings 0

Amount Per Serving
Calories 246
% Daily Value *
Total Fat 19g30%
Sodium 387mg17%
Total Carbohydrate 7g3%

Sugars 3g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Malcare WordPress Security