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Slow-Cook Keto Toscana Soup

Yields1 ServingPrep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

Zuppa Toscana contains basically every single ingredient I CRAVE so it’s about time I have a recipe for it here! But seriously, this soup is BOMB in all ways.

 1 lb mild or hot ground Italian sausage
 1 tbsp oil
 ½ cup finely diced onion or 1 medium onion, finely diced
 3 garlic cloves, minced
 36 oz chicken or vegetable stock
 1 cauliflower head, diced into small florets
 3 cups chopped kale
 ¼ tsp crushed red pepper flakes
 1 tsp salt
 ½ tsp pepper
 ½ cup cream
1

Brown the ground sausage in a skillet over medium heat until done.

2

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

3

Place the oil in the same skillet and saute the onions for 4 Minutes minutes or until translucent.

4

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

5

Cook on high for 4 Hours or on low for 8 Minutes.

6

Add the heavy cream and mix until combined.

7

Serve Hot.

Nutrition Facts

Serving Size 10

Servings 0

Amount Per Serving
Calories 246
% Daily Value *
Total Fat 19g30%
Sodium 387mg17%
Total Carbohydrate 7g3%

Sugars 3g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.