Keto Low Carb Breakfast Meatloaf

Keto Low Carb Breakfast Meatloaf
AuthorAlbert the FoodieDifficultyIntermediate

This mini bacon meatloaf recipe only takes about 10 minutes to prep and get it in the oven. It will bake for about 15 minutes, and for your efforts you will have a delicious meal on the table, or you can store it in the fridge or freezer to have on hand for a quick and filling breakfast, lunch on the go, or a hearty dinner. Whenever you eat it, just add some greens and enjoy!


Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

INGREDIENTS:

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe below. If you need to prepare more servings just click on the servings number and select the right amount so you can get the correct ingredients.

 1 lb Ground Beef
 1 cup Chopped Onion
 1 Egg
 1 cup Pork Panko, Bread crumbs substitute
 ¼ tsp Onion Powder
 ¼ tsp Garlic Powder
 ¼ tsp Italian Seasoning
 ¼ tsp Salt
 ¼ tsp Black pepper
 5 ½ tbsp Trader Joes Organic Ketchup

DIRECTIONS:

1

Preheat oven to 350 F and grease a muffin pan

2

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

3

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

4

Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup

5

Bake for about 15 Minutes

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Keto Low Carb Breakfast Meatloaf
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Ingredients

 1 lb Ground Beef
 1 cup Chopped Onion
 1 Egg
 1 cup Pork Panko, Bread crumbs substitute
 ¼ tsp Onion Powder
 ¼ tsp Garlic Powder
 ¼ tsp Italian Seasoning
 ¼ tsp Salt
 ¼ tsp Black pepper
 5 ½ tbsp Trader Joes Organic Ketchup

Directions

1

Preheat oven to 350 F and grease a muffin pan

2

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

3

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

4

Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup

5

Bake for about 15 Minutes

Notes

Keto Low Carb Breakfast Meatloaf
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