Keto Parmesan and Cauliflower Soup

Parmesan and Cauliflower Soup
AuthorAlbert the FoodieDifficultyIntermediate

This tasty and nutritious soup is a great way to enjoy one of the most versatile keto vegetables. It’s wonderfully flavorful, easy to make, and you can enjoy it freely on the keto diet.


Yields1 Serving
Prep Time5 minsCook Time30 minsTotal Time35 mins

INGREDIENTS:

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe below. If you need to prepare more servings just click on the servings number and select the right amount so you can get the correct ingredients.

 8 tbsp butter
 Salt and pepper to taste
 ½ onion sliced
 ½ leek sliced
 1 head cauliflower chopped
 2 cups vegetable broth
 2 cups cups water
 23 tbsp thyme chopped
 1 cup parmesan cheese fresh

DIRECTIONS:

1

Melt 2 tablespoons butter in large pot.

2

Add salt, onion, and leek. Cook until onion becomes soft and translucent.

3

Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.

4

Add 3/4 of remaining cauliflower to pot and continue to simmer.

5

Melt 2 tablespoons butter with thyme and remaining cauliflower florets. Stir as the butter begins to bubble and brown.

6

Once the cauliflower in the pot is tender, remove from heat and place in blender. Add parmesan cheese.

7

Being careful to cover blender vent with towel, blend simmered cauliflower mixture until smooth. Add additional water to adjust consistency of soup if needed. Blend some more.

8

Transfer blended soup to bowl.

9

Garnish with golden florets and drizzled brown butter.

WATCH THE VIDEO:

Keto Parmesan and Cauliflower Soup
Category

Ingredients

 8 tbsp butter
 Salt and pepper to taste
 ½ onion sliced
 ½ leek sliced
 1 head cauliflower chopped
 2 cups vegetable broth
 2 cups cups water
 23 tbsp thyme chopped
 1 cup parmesan cheese fresh

Directions

1

Melt 2 tablespoons butter in large pot.

2

Add salt, onion, and leek. Cook until onion becomes soft and translucent.

3

Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.

4

Add 3/4 of remaining cauliflower to pot and continue to simmer.

5

Melt 2 tablespoons butter with thyme and remaining cauliflower florets. Stir as the butter begins to bubble and brown.

6

Once the cauliflower in the pot is tender, remove from heat and place in blender. Add parmesan cheese.

7

Being careful to cover blender vent with towel, blend simmered cauliflower mixture until smooth. Add additional water to adjust consistency of soup if needed. Blend some more.

8

Transfer blended soup to bowl.

9

Garnish with golden florets and drizzled brown butter.

Notes

Keto Parmesan and Cauliflower Soup
IngredientsDirections

346 thoughts on “Keto Parmesan and Cauliflower Soup”

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