Getting in the best shape of your life is as much about nutrition as it is about getting to the gym. However, making a transition to a healthy lifestyle can be really hard especially if we haven’t been eating the healthiest for a little while. The 24 Day challenge is the easiest way to jump-start your healthy lifestyle.
The 24-Day Challenge® is a comprehensive supplementation and nutrition program designed to give your body the jumpstart it needs to help you reach your goals. There’s something for everyone – whether you are looking for weight management, energy, overall body composition or overall wellness. Thousands of people have experienced success on the 24-Day Challenge – you could be next!
The 24 day challenge starts with a 10 day cleanse that gets all the junk out your digestive track making it prime for absorbing nutrients. The second 14 days are the “Max Phase” which is about fueling your body with all sorts of nutrients and vitamins in order to achieve maximum results. The 24 day challenge comes with a comprehensive meal plan to help you start eating healthier. The average weight loss on the challenge is about 8 – 10 pounds and it is not uncommon for some people to lose 20+ pounds. The best part of the challenge is how you feel at the end of it. When you feel your best you will perform the best and you will see some awesome results!
How do you get started with the Advocare 24 Day Challenge?
Step 1: Purchase your 24 Day Challenge Kit
To get started with the 24 day challenge the first thing that you do is buy the kit. To purchase the kit please click here.
Step 2: Plan Your Start Date and Be Prepared
After you purchase the kit it usually takes less than a week for it to come in the mail. Advocare is pretty good at getting orders shipped out fast. When it arrives, you are not going to just jump into the 24 day challenge. You need to prepare in advance to make sure you are ready to eat properly for the next 24 days. The 24 day challenge is just as much about diet as it is about the supplements. To obtain optimal results you need to be concerned with both the diet and the supplements, not just one or the other. Use your week to study our site and make sure you have plenty of the suggested foods available before you start.
It is important to make sure you know about how many calories you will be eating each day and what type of diet you will be on during the challenge.
The day before the challenge starts your refrigerator should be loaded with all types of good foods for you based upon your selected meal plan. Your cupboards should be emptied of all junk food, coffee and any other temptations that might throw you off the diet. You should have the essential tools to measure and weigh your food.
Step 3: Take your before and after photos and measurements.
It is very important for you to keep track of how many pounds and inches you have lost and also take some photos to see how much better you look compared to when you started. Taking pictures and measurements is quick and easy and we have step by step instructions to guide you along.
Do not skip the measurements and photo step. Everybody’s body changes in different ways. One person might lose as much fat as they gain in muscle. The scale might not move much but the before and after pictures and might look incredible and the inches lost might be much more than you expected.
Step 4: Organize Your Supplements
For the first ten days you will only need the Herbal Cleanse, the Omega Fish Oil and the Spark. You can put everything else away so you don’t get confused.
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