Keto BLT Salad

AuthorAlbert the FoodieRatingDifficultyBeginner

You just can’t go wrong with bacon, lettuce and tomato for a salad or for toppings on a burger or any other sandwich really. But for me lately, that bacon would just not be enough protein in a salad. That's why I added the chicken.

Keto BLT Salad
TweetSaveBigOven
Yields1 Serving
Prep Time5 minsCook Time30 minsTotal Time35 mins

INGREDIENTS:

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe below. If you need to prepare more servings just click on the servings number and select the right amount so you can get the correct ingredients.

 ¾ cup Mayonnaise
 ½ tbsp Garlic powder
 ½ lb Bacon
 1 oz Butter
 1 lb Boneless chicken thighs
 salt and pepper
 10 oz Romaine lettuce
 4 oz Cherry tomatoes

DIRECTIONS:

1

Mix mayonnaise and garlic powder in a small bowl and set aside.

2

Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.

3

Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.

4

Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

WATCH THE VIDEO:

CategoryCuisineCooking MethodTags,
TweetSaveBigOven

Ingredients

 ¾ cup Mayonnaise
 ½ tbsp Garlic powder
 ½ lb Bacon
 1 oz Butter
 1 lb Boneless chicken thighs
 salt and pepper
 10 oz Romaine lettuce
 4 oz Cherry tomatoes

Directions

1

Mix mayonnaise and garlic powder in a small bowl and set aside.

2

Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.

3

Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.

4

Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).

5

Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.

Keto BLT Salad

Leave a Reply

Your email address will not be published.

Scroll Up
Malcare WordPress Security