Keto Chai Pumpkin Smoothie

AuthorTheWritersNetRatingDifficultyBeginner

This Pumpkin Smoothie is rich, creamy, filled with protein, and 100% satisfying.

Keto Chai Pumpkin Smoothie
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Yields1 Serving
Prep Time5 minsTotal Time5 mins

INGREDIENTS:

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe below. If you need to prepare more servings just click on the servings number and select the right amount so you can get the correct ingredients.

 ¾ cup full-fat coconut milk
 3 tbsp pumpkin puree
 1 tbsp MCT oilOptional
 1 tsp loose chai tea
 1 tsp alcohol-free vanilla
 ½ tsp pumpkin pie spice
 ½ fresh or frozen avocado

DIRECTIONS:

1

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

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Ingredients

 ¾ cup full-fat coconut milk
 3 tbsp pumpkin puree
 1 tbsp MCT oilOptional
 1 tsp loose chai tea
 1 tsp alcohol-free vanilla
 ½ tsp pumpkin pie spice
 ½ fresh or frozen avocado

Directions

1

Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart. Serve with a sprinkle of pumpkin spice on top, if you’d like.

Keto Chai Pumpkin Smoothie

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