Low-Carb Chicken Soup

Low-Carb Chicken Soup

Just pick up a cooked rotisserie chicken and let’s get on it! OR, you can use leftover cooked chicken breasts.

Low-Carb Spinach Soup

Low-Carb Spinach Soup

This is an easy and quick recipe for creamy soup or a chowder if you prefer your soups to have a bit of a bite to it. Whichever way you make it, it provides enough calories and protein per serving to make for a filling meal. Feel free to top it with Parmesan, cheddar, or any other melty cheese to make it really comforting.

Keto Egg and Avocado Salad

Keto Egg and Avocado Salad

I love keeping this Loaded Egg Salad on hand for easy lunches during the week! It’s delicious tucked into lettuce cups or between keto sandwich bread!

Slow-Cook Keto Toscana Soup

Slow-Cook Keto Toscana Soup

Zuppa Toscana contains basically every single ingredient I CRAVE so it’s about time I have a recipe for it here! But seriously, this soup is BOMB in all ways.

Keto Potato Salad

Keto Potato Salad

Instead of potatoes, I’ve tried using different ingredients such as cauliflower, rutabaga (also known as swede in the UK) or turnips.