Healthy keto Egg Bites

Healthy keto Egg Bites
AuthorAlbert the FoodieDifficultyIntermediate

These low-carb egg muffins are perfect for a grab-and-go breakfast, and this master recipe can show you how to make Egg Muffins out of what’s in the fridge!


Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

INGREDIENTS:

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe below. If you need to prepare more servings just click on the servings number and select the right amount so you can get the correct ingredients.

 ½ lb pre-cooked ham, diced
 1 bell pepper, finely diced
 ½ Onion, finley diced
 10 Eggs
 ½ tbsp Salt
 1 tbsp Pepper
 2 tbsp Avocado oil or other fat of choice

DIRECTIONS:

1

Preheat oven to 375° Fahrenheit.

2

Chop ham, bell pepper and onion as noted.

3

Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

4

Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

5

Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

6

Place in the oven and bake for 20 Minutes. Remove and allow it to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).

WATCH THE VIDEO:

Healthy keto Egg Bites
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Ingredients

 ½ lb pre-cooked ham, diced
 1 bell pepper, finely diced
 ½ Onion, finley diced
 10 Eggs
 ½ tbsp Salt
 1 tbsp Pepper
 2 tbsp Avocado oil or other fat of choice

Directions

1

Preheat oven to 375° Fahrenheit.

2

Chop ham, bell pepper and onion as noted.

3

Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

4

Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

5

Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

6

Place in the oven and bake for 20 Minutes. Remove and allow it to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).

Notes

Healthy keto Egg Bites
IngredientsDirections

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