Aloe vera is renowned for numerous health benefits – here are a number of them and reasons you should utilise this plant.
Liver Function
The liver plays a key function when it comes to detoxing. Juice extracted from aloe vera is great at keeping the liver healthy. That is because it functions best when your body is well hydrated and nourished. Aloe vera juice is good for the liver as it is rich in phytonutrients and is quite hydrating.
For constipation
Drinking the juice extracted from aloe vera helps improve water retention in the intestines. Research has found that aloe vera increases intestinal water content and stimulate peristalsis, two factors that help the body pass stool normally.
If you constipate frequently or are constipated, consider incorporating aloe vera juice into your diet. The plant’s juice can also help normalize the number of healthy bacteria in the gut, keeping your intestinal flora well balanced.
For Clearer Skin
The hydrating nature of aloe vera juice could also help reduce the appearance and frequency of acne. It could also help eliminate skin conditions like dermatitis and psoriasis.
Aloe vera is rich in vitamins and antioxidants, properties that have been known to help protect the skin. Some of the compounds found in aloe vera have also been known to neutralize the effects of UV or ultraviolet radiation on the skin and help repair existing UV damage. Aloe Vera’s properties are also known to prevent wrinkles and fine lines.
Nutritious Boost
As you already know by now, the plant’s juice is packed with tons of healthy nutrients. Drinking aloe vera juice is a great way to ensure that you do not become deficient. It contains essential minerals and vitamins like vitamin B, vitamin C, vitamin E and folic acid.
The plant also contains some small amounts of:
– Zinc
– Manganese
– Potassium
– Magnesium
– Selenium
– Sodium
– Chromium
– Copper
– Calcium
If you are vegan, then you will be glad to learn that aloe vera is one of the very few plants that contain vitamin B-12.
Keeping your drink and food intake nutrient-rich is vital in combating most of the preventable diseases known to man.
Heartburn Relief
Drinking the plant’s juice may provide relief when experiencing heartburn. The compounds found in aloe vera help control the secretion of acids in your stomach. Its effects have been known to inhibit gastric ulcers, keeping them from growing larger. It’s one of the many reasons you should read the ultimate succulent guidebook and grow your own.
Digestive Benefits
The plant also contains some enzymes known to promote the breakdown of fats and sugars and that improve digestion. If your digestive system is not working as it should, then it won’t properly absorb nutrients from the food you are eating. It is vital to ensure that your internal engine is healthy and functioning optimally if you want to reap the benefits from the food you eat.
Aloe vera could also help decrease irritation in the intestines and stomach. Its juice can also help persons with IBS or irritable bowel syndrome and other intestinal inflammatory disorders. A study conducted on 33 people with IBS found that the plant’s juice helped reduce the discomfort and pain of IBS. The study wasn’t placebo-controlled, which means that more research is still needed.
Aloe vera was also found to be beneficial to persons with ulcerative colitis in an earlier placebo-controlled, double-blind study.
Beauty Hacks
Having some aloe vera juice at hand is good for a number of health and beauty needs.
Consider using the juice for the following:
– Treatment for irritated scalp (mix in one or two drops of peppermint oil)
– Lightweight moisturizer
– Sunburn Soother
– Makeup remover
– Makeup primer (apply it before foundation)